Acne on the skin is a problem that is experienced by many, especially women. You can fight acne by a variety of means, including folk remedies.
To get rid of acne permanently, you need to find out the reasons for its occurrence.
The most serious of these is the internal organs' disorder: the digestive, endocrine, and nervous systems. Acne, in this case, is an external manifestation of internal dysfunction. Treating the underlying condition can help resolve skin problems.
Acne can be an inherited pathology that is almost impossible to get rid of.
Improper skincare can be another cause of acne. According to doctors, this is the simplest case: change the skincare product, and acne will go away.
Diet against acne
Traditional medicine recipes for acne
Other folk remedies for acne
In any case, it is necessary to solve such a problem, and the sooner, the better! To do this, you should take care of your skin competently, eat right, drink enough clean water, and lead a healthy lifestyle.
Diet against acne
The main reason for the general slagging of the body, the intestines' dysfunction, and the entire digestive tract is harmful food. In this regard, there is an accumulation of toxins that are not excreted but poison the body from the inside, which affects the skin's condition.
Improper nutrition can affect the skin.
Refined foods and sugars have been shown to cause excessive secretion of insulin and androgens and increased sebum production, which clogs pores. Adding a bacterial infection leads to the appearance of acne.
The weakening of the intestines' motor function prevents the removal of toxins and pollutants from the body. The pathology of the internal organs shifts the responsibility of removing excess substances to the skin. This is how acne develops.
The process of getting rid of acne should begin with cleansing the colon. There is a direct and dependent relationship between the concepts of clean skin and clean bowels. Colon cleansing is the first step to a healthy diet. There are currently many drugs that can cleanse the digestive tract: Bifidumbacterin, Linex, Enterosorbents. But mostly, home remedies are used to improve the condition of the skin. It is recommended to drink a glass of water with a spoonful of salt on an empty stomach and, after half an hour, a glass of regular kefir. Salt removes harmful substances, and kefir saturates the intestinal flora with lactobacilli.
The acne diet is based on the use of lean meat, vegetables, fruits, rice.
For a clean face, it pays off to avoid junk food.
Basic principles of proper nutrition
Fish or fish oil should be included in the diet.
Flaxseed oil or flaxseed is a source of omega acids. They are added to porridge or cereal.
Dark green and orange vegetables are high in vitamin A. The diet should include carrots, spinach, liver, apricots, cucumbers, and sorrel.
Vitamin E means vitamin E. Nuts contain many of them: almonds, pistachios, peanuts, walnuts.
Zinc regulates the sebum glands and slows down sebum production. Sources of zinc are asparagus, herring, beef stew, wheat bran, oysters, veal liver.
Vitamin B is responsible for redox and enzymatic processes in the body. It is found in cheese, cabbage, kidney, buckwheat, wheat groats, and legumes.
You shouldn't eat sweet, rich flour products, sandwiches, fast foods, fatty foods, or snacks.
The main cooking method that allows you to preserve vitamins and minerals is steamed with a minimum of spices and salt.
It must be remembered that each person is individual, and the preparation of a diet requires an individual approach, taking into account the characteristics of the organism, concomitant diseases and complications, and the stage of the disease.
It is better to switch to a balanced diet after a day of fasting with vegetables or fruits.
To get rid of acne faster, add as many foods as possible to your meal, like lemon, garlic, parsley, and ginger.
Lemon neutralizes the negative effects of fats.
Garlic has a beneficial effect on the skin.
Parsley soothes puffiness, removes acne and blackheads, and brightens the skin.
Ginger strengthens the immune system and cleanses the blood.
It would help if you always remembered the correct drinking regime. The body needs water to cleanse, remove waste products, fight acne, and repair cells. You need to drink pure natural non-carbonated water.
Traditional medicine recipes for acne
Effective means in the fight against acne are pure aloe juice and aloe juice with triptolide, which is made as follows: Streptocide tablets are ground into a powder and mixed with freshly squeezed juice from aloe leaves at least two years old. Three drops of iodine are added to the resulting thick porridge, and each pimple is smeared with this remedy before bed. Wash in the morning with warm water and soap.
Pure aloe juice is good for acne. To do this, several leaves of the plant are cut at the base, put in a paper bag, and kept in the refrigerator for a week. Then squeeze juice from the leaves, which is rubbed with acne twice a day.
Another aloe remedy is the following: the leaves are rubbed, poured with a glass of boiled water, and left for an hour. Then the infusion is boiled for a few minutes, filtered, the gruel is cooled and applied to pimples for a quarter of an hour, after which the gruel is washed off with cold water.
Mix two teaspoons of fresh aloe juice and one tablespoon of natural honey, add three drops of hydrogen peroxide or iodine solution. The resulting composition is applied to the face for 15 minutes and then washed off with cold water.
Use a blue clay mask to avoid acne. Take a teaspoon of lemon juice, marigold tincture, and boiled water, mix and dilute a tablespoon of blue clay with the resulting mixture. After that, you should get a mass similar in consistency to sour cream. It is applied to the skin's problem areas for ten minutes and then washed off with cold water.
Blue clay mask is a popular and effective tool.
Garlic has long been considered a miracle cure, not just for acne.
It has a positive effect on the human body and has been used for many generations. Garlic is chopped on a fine grater or passed through a press. To avoid irritation, the skin is pre-lubricated with petroleum jelly or vegetable oil. Pimples are abundantly covered with garlic pulp, and a gauze napkin moistened with hot water is placed on top. Such a mass should be held on the face in a horizontal position for ten minutes. Then remove everything and wash it off with warm water.
Oatmeal is a useful cleaning and drying agent.
Oatmeal is ground in a coffee grinder. Beat the whites of an egg separately, then mix with two teaspoons of flakes. The resulting gruel is applied to the affected area and allowed to dry completely, after which they are washed.
Fresh cucumber is an effective and efficient acne treatment.
The cucumber mask is made as follows: rub the vegetables on a grater and pour the resulting green mass with boiling water. Apply to face for a quarter of an hour after twenty minutes.
To prepare a cucumber lotion, you need a medium-sized cucumber, chopped on a grater, poured with a glass of boiling water, and insisted for three hours. Then it is filtered, a tablespoon of honey is added to the infusion and stirred until it is completely dissolved. This lotion is applied to areas with acne and washed off after half an hour.
There are several ways to make effective raspberry leaf remedies for acne.
Fresh raspberry leaves are washed thoroughly under running water. Then they are poured with boiling water and squeezed out the juice, which is ground with butter to a creamy consistency. The resulting cream is smeared with pimples before going to bed and washed with cold water in the morning. Raspberry leaf cream can relieve acne.
The Elecampane herb works well in fighting acne.
The herb is insisted and completely cooled, then cotton pads are moistened in the resulting infusion and applied to acne areas, trying not to get on healthy skin. The duration of the procedure is 30 minutes, and the frequency is once a day. The rest of the broth is kept in a cool, dark place. The appearance of intense skin peeling over several days is possible, explained by the epidermis' renewal.
Rub your face with ice cubes
This daily treatment will visibly improve skin tone, narrow pores, and reduce acne. After washing the skin in the morning, wipe the skin with gentle massage movements for a few minutes. The skin should dry naturally, after which the day cream can be applied. The area around the eyes should be avoided during the procedure. Store the ice cream in the freezer for two weeks, then make a new one—cubes with green tea, cucumber juice, the decoction of chamomile or parsley help fight against acne.
To make cubes of cucumber juice, pass two or three peeled vegetables through a meat grinder, squeeze the juice through a cheesecloth and pour it into ice molds, freeze.
To make cubes of parsley, boil half a liter of water and throw in a bunch of fresh parsley, take it off the stove, cover the pan and wrap it with a towel. The broth is infused for an hour, filtered, cooled, and poured into a mold.
Green tea ice cream is made very simply - a glass of strong green tea is brewed, cooled, and poured into a mold.
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